Between Breaths is a yoga-inspired workshop focused on maintaining your intentional mindset between practices by expanding your personal intentions, authenticity, and awareness.

When you are guided to pause, breath, and reflect during this workshop, you will also learn how to address your needs and wants with greater clarity, responsibility, and courage.

Between Breaths is an ideal corporate event focusing on expanding your thinking, connections, personal growth, and professional development. This workshop is not a yoga class but is strongly influenced by the practice, therefore making Between Breaths an ideal program for everyone in your organization. No one will feel left out at your next leadership meeting, retreat, or conference.

Want to bring Between Breaths to your local yoga studio? It is an ideal workshop to complement your class offerings. Your students will love learning how to expand upon their intentions when stepping off their yoga mat.

This workshop was born out of a request from a young businesswoman and yoga instructor who was unable to attend one of Hammer Leadership’s leadership development course. Instead of waiting for the next one, she asked Lauren, a practicing yogi herself, to create a related workshop but through the lens of yoga. And with that, Between Breaths was born.

For more information on Between Breaths, use the link below to contact Lauren.